Why am I tired all the time?
08.06.2025 03:52

5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
- Fruits
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
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- Fish & Poultry
Your gut will thank you.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
- Honey
Screen time and physical activity habits linked to adolescent stress and depression - PsyPost
- Red meat
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
8. Consume electrolytes after waking up.